Do you suffer with any of the following? Your body could be full of toxins and you need to take action NOW to stop things from getting worse.
Do you want some solutions? If so start here.
Support your liver by adding milk thistle, drinking dandelion tea, or eating parsley, and cilantro.
Drink more water. Ideally body temperature or the very least room temperature. Water helps to flush the toxins out of your cells and body.
Get moving for at 20 minutes a day. You want to get your circulation moving, helping to move toxins along..
Look after your gut by eating lots of pre and pro biotic foods. Make your own fermented vegetables.
Your breath expels around 80% of waste matter so make sure you are breathing properly and raising you belly, not your chest when inhaling.
Ditch any personal care and cleaning products that contain any sulfates, parabens, and other potentially toxic ingredients.
Eat whole organic foods wherever possible.