Do you know what prebiotics are?
They are foods that feed the beneficial bacteria in your gut. You can eat probiotics foods and take supplements but unless you are feeding them properly you gut will never become truly healed because the good guys don't get a chance to colonise properly.
Imagine creating a new town and populating it with babies but no one is caring for them. They will sadly die. Just having more babies isn't the answer because you need to feed and nurture the ones you already have , so they grow and help society. The way to care for them is feed them lots of prebiotics (foods with fibre are great), raw chicory is the highest by weight - 64% of raw chicory is a prebiotic and feeds the good guys.
For the top eight prebiotics foods by weight click here
Watch my #HealthTip by clicking the image above to discover a free and easy one that is all around you.