This is yet another reason to boost your Vitamin D levels. At out last talk about the New Lifestyle New You Retreat a lady was trying to work out what her pain was to motivate her to take action to improve her health and ultimately her life. After Tamsen had worked her magic it became clear she didn't want to get dementia when she was older. Interestingly enough the next segment of our talk was me talking about the health benefits of Vitamin D.
I have just read the following article by Dr Mercola and it just reinforces why we need to take this seriously, even if it is REALLY easy and cheap to resolve.
If you want to find out more about our fabulous retreat then we have 3 spaces left for next Wednesday 12th November, at the Chelston Well-being Centre, in Torquay from 7.30 until 9pm, tickets just £5. Call me on 07901 764488 to reserve you place.