Rejuvenate your body from the inside out.
Change your diet and lifestyle without comprising on taste. Save time too.
Skype consultations, Retreats, Masterclasses, plus my three books...

About me

What is gut health and why is it so important?

Most of our health problems stems from issues with the gut. For years we’ve been told that bacteria are bad for us and we need to eliminate them through the use of antibacterial products. Overprescription of antibiotics has also destroyed many peoples gut health. Your microbiome, which is found in your gut is made up of bacteria, viruses and other micro-organisms and there’s a very delicate balance between the “good” and “bad” strains. Our immune system is mainly based there too. When you have any health concern, you should really address your gut health first.

So many health conditions can develop as a result of poor gut health – IBS, inflammation, weight problems, mental health problems, constipation, cancer, intolerances and allergies are just a few. Many of my clients have contacted me months after attending one of my lessons to let me know of other benefits. One lady, Debbi called me to say that she had lost 1/2 a stone without even trying in 8 weeks! Someone else who just wanted to learn how to make sauerkraut and Kombucha emailed to let me know she no longer suffered from chronic constipation. Miracles can happen when you give your body what it needs.

My Workshops, Masterclasses and Lessons will help improve your gut health

So, why not come along and attend one of my Masterclasses? Either my Probiotic Workshop, Gut Health Masterclass, Beginners Fermentation Class or the best option Love Your Gut? Fermented foods are the building blocks needed to restore your gut. If you’ve never experienced them before, then you are in for a real treat. The flavours are just incredible. I will teach you all the shortcuts that I've learnt over the years and demystify the whole process. You’ll be a pro in no time at all. And everyone goes home with a gift too.

Master Classes

Make Your Own Probiotics

Save yourself a fortune and improve your health at the same time. Forget buying expensive supplements every month...

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Improve Your Gut Health

Do you know the importance of your gut health? The route of most health problems stems from problems with the gut...

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Beginner's Fermentation

Discover how easy it is to make your own cultured vegetables and fruit. We will be making a selection of fermented foods...

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Love Your Gut

Do you know the importance of your gut health? Spend 4 hours discovering just how to love your gut.

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Latest Blogs

January 30, 2018

Which oils should you cook with

There is so much confusion around what types of fats are safe for cooking that I’ve written this months article to help clarify things and to […]
January 12, 2018
Happy people

Be happy – it’s good for you

Be happy – it’s good for you When we’re happy, we feel good. However, can you define what being happy actually means to you? Trying to […]
December 2, 2017
Festive Times

Christmas Tips and Hints

Christmas tips and hints For many of us, the festive season involves eating, drinking and being merry while spending time with the people we love. Are […]
October 31, 2017
Kitchen Gadgets

Julie’s “Witch” Guide to 3 Kitchen Gadgets to Ditch

I wonder, do you have any of these gadgets in your kitchen? Following on from my last blog about my favourite kitchen gadgets I thought I’d […]
September 2, 2017
Instant Pot

Julie’s “Witch” Guide to her Top 4 Kitchen Gadgets

My all-time favourite gadgets There’s a huge number of fabulous gadgets that can make your life easier. However, it usually comes down to money and space […]
August 2, 2017
Cake and strawberries

Feasting to Improve Your Health – Yes Really!

Do you believe that it’s possible for lots of feasting and still enjoy amazing health? I’d like to share something that can have quite profound health […]

My latest testimonials

Click here to see them all
  • Sarah Jennings
    I suffered with digestive issues for YEARS and they all alleviated like magic when I had Julie's fermented food. I can't believe what I suffered and the worry for all that time. The other day my jar smashed into the floor...Nooooooooo...and my digestion has got worse again! So I had to learn how to do it myself. Julie’s fermented foods are like gold and are just what are needed to help with digestive problems. I have been on several of Julie's food courses, and I am also on my third copy of her recipe book (because friends keep stealing them) and my daughter and I are still making some of the dishes regularly. The Quinoa pizza is a staple in our house as is the raw blackberry cake! Thanks Julie, your enthusiasm is contagious and you make it all easy! Sarah Jennings Dare to Be  
    Sarah Jennings
  • Melissa Denham
    June 2016 I was found to have a severe deficiency- so I was prescribed vitamin D, I saw you after, and you recommended a higher dose. Since significantly improving my intake and sunshine where possible I have not had to have antibiotics or steroids for my asthma in the last 18 mths. I would regularly have issues with my asthma and bouts of bronchitis and would need the meds every 3-4 months or so. So not only has it improved on those counts I have also been able to stop my Montelukast meds too! Don't get me wrong I still have asthma and still have to manage it, but it's a vast improvement!! I give my kids vitamin D in a spray form too! My hands also very rarely cramp up and lock now too which I think may be due to this too. The other thing you suggested was Probiotics, so although I've not begun on the fermented foods yet I have at least been regularly taking them in pill form. This has made an incredible difference to my IBS too. I have gone from having to go to the loo with diarrhoea ( sorry) 7-8 times a day on a bad day, with lots of embarrassing wind through the day to most weeks having 1-2 bouts a WEEK on bad weeks! The wind has lessened too! So another lot of great advice from yourself too! So thank you! Xx Melissa Denham
    Melissa Denham
  • Fran Clarke
    Julie's Raw Foods Masterclass was exactly what I needed! She oozes with vitality and healthy and helpful information and offers it in a way that is user friendly. Her recipes are easy to implement and delicious! All of that wrapped together by her kindness and enthusiasm! What a deal! I want more! Thank you, Julie, for a fantastic morning.
    Fran Clarke from Lafayette, Louisiana in the United States of America
  • Tamsen English
    I highly recommend going if you are interested in taking control of your health in an easy, tasty and cost effective way. I have been to only one of Julie's workshops but would love to go on all of them!
    Tamsen English - The Holistic Weight Loss Coach
  • Jane McNamara
    “Julie at Improve Your Health is an amazing and very knowledgeable and inspiring lady. The workshops are brilliant and very informative and relaxed and I would highly recommend. Enjoyed the very tasty lunch of Raw Pad Thai salad and Raw Key Lime Pie (we did it with lemons and it was delicious). Feeling happier and healthier.
    Jane MacNamara from Abbotskerswell attended the Real Health Workshop

Workshops/Masterclasses/Health Coaching held in the Torbay, South Devon area (Torquay, Paignton, Brixham)