January 30, 2018
Coconut

Which oils should you cook with

There is so much confusion around what types of fats are safe for cooking that I’ve written this months article to help clarify things and to […]
January 12, 2018
Happy people

Be happy – it’s good for you

Be happy – it’s good for you When we’re happy, we feel good. However, can you define what being happy actually means to you? Trying to […]
December 2, 2017
Festive Times

Christmas Tips and Hints

Christmas tips and hints For many of us, the festive season involves eating, drinking and being merry while spending time with the people we love. Are […]
October 31, 2017
Kitchen Gadgets

Julie’s “Witch” Guide to 3 Kitchen Gadgets to Ditch

I wonder, do you have any of these gadgets in your kitchen? Following on from my last blog about my favourite kitchen gadgets I thought I’d […]
September 2, 2017
Instant Pot

Julie’s “Witch” Guide to her Top 4 Kitchen Gadgets

My all-time favourite gadgets There’s a huge number of fabulous gadgets that can make your life easier. However, it usually comes down to money and space […]
August 2, 2017
Cake and strawberries

Feasting to Improve Your Health – Yes Really!

Do you believe that it’s possible for lots of feasting and still enjoy amazing health? I’d like to share something that can have quite profound health […]
July 26, 2017
Sour Dough Bread

Should we be eating bread?

Should we be eating bread? Have you ever considered whether bread is good for you or not? Most of us are aware that gluten is best […]
June 22, 2017
Doctor

Conventional versus alternative healthcare. Which is best?

Conventional versus alternative healthcare I’ve had my health problems over the years, and I was brought up by parents who firmly believed that there was only […]
May 28, 2017
Sand

What Real Health Means and How You Can Achieve It

Real Health and is it attainable? Did you know that it can take 17 YEARS for the latest health information to filter down to our GP’s? […]