It took a while to become comfortable with the no dairy rule and I read many books on the subject including Professor Jane Plant’s excellent books, including "Your Life In Your Hands" and the "The Plant Programme".

This then got me interested in the rest of the food I was eating and very quickly I tried to eat mainly organic food. The amount of pesticides in our food has grown to alarming levels and nutritional levels are falling.

As I discovered more and more things, the thing that surprised me was that most people - myself included, BC, led a balancing act with what they eat and do, to "get by" health wise.