Love Your Gut
Do you know the importance of your gut health?Spend 4 hours discovering just how to love your gut. The route of most health problems stems from problems with the gut. Learn why you need a healthy digestive system and the health benefits you can gain from having one.
Often overlookedThis is an area that is often overlooked when improvements to health are wanted. IBS, inflammation, weight problems, mental health problems, constipation, cancer, intolerances and allergies are just some of the issues that can develop. Why not come along to my fabulous Love Your Gut class and find out simple changes you can make? So many simple tips and tricks that I will go through with you and you will learn how to make some wonderful fermented foods.
What we will be makingDiscover how easy it can be to make your own cultured vegetables and fruit. We will be making a selection of fermented foods, including sauerkraut, Kimchi, fermented lemons, cucumber, nut cheese, chutney, Kefir and Kombucha plus more as well.
You will gain the basic skills to create your own probiotics and save you a fortune in the long run. We will be doing lots of tastings, and you will be inspired to go home and start creating your own variations.
The investment is £179 pp.
A little gift for youYou will take home some starter cultures to get you going and a jar of fermented vegetables that you will make, together with all the recipes. If you wanted to take home all the wonderful creations you will be learning about you can pay an extra £30 and take home the mason jars and the organic contents.
Please call me on 07901 764488 to talk about dates and to book your place.