Super Organise Your Kitchen
Cooking or preparing wonderful, mouth-watering, nutritious food from scratch is actually really easy once you have a routine and a few basic store cupboard essentials. Save time by learning from somebody who has tried it all! You will rummage through my kitchen and pick up lots of tips on how to become more organised.
Detoxifying You and Your Home
THE most important thing you can do for your health is to make sure your body is eliminating toxins effectively and not absorbing more unnecessarily from your environment. I will be talking about a huge variety of subjects, including dry skin brushing, infrared saunas, water filtration systems, castor oil packs, enemas, colonics, hot and cold tubing/showering, vibration plates, materials used for furniture and cleaning chemicals. Personal care products will also be discussed and alternatives given to help you make informed choices.
Improve Your Gut Health
Do you know the importance of your gut health? The route of most health problems stems from problems with the gut. Learn why you need a healthy digestive system and the health benefits you can gain from having one.
Beginners Fermentation Class
This is a wonderful workshop for anyone who already knows the benefits of making their own fermented food and drink but who wants to learn all the shortcuts. Learn how to make fermented vegetables, kimchi, fermented cucumber, fermented lemons, nut 'cheese', Kombucha and Kimchi.
Make Your Own Probiotics
If you are already converted to the benefits of taking regular probiotics then this workshop could save you a fortune. Learn how easy it is to make your own and increase the diversity of the good bacteria.
Love Your Gut
This Masterclass combines the Improve Your Gut Health and Beginner's Fermentation in one, saving you both time and money.
Raw Food Masterclass
Eating food as close to possible as the time it was picked is the best way to ensure you get the most nutrients, phytonutrients and living energy from it. I will go through which foods are really easy to grow yourself with limited space, which will include sprouting your own seeds. Your taste buds will be amazed by some of the things we will make – how about Banoffee Pie, Key Lime Pie, Energy Balls, lasagne, salads as you have never seen them before, “rice” and “pasta”.
Delicious Rainbow Food Masterclass
Learn how to make super quick meals, that stretch your budget and make your mouth water. Everything I will show you how to make is foolproof and a delight to eat. This is no masterclass, but good wholesome food for modern lifestyles. Let me know your dietary requirements beforehand and I will tailor the time to suit you, so you can create the dishes at your home.