Weekend & Midweek Retreats

Come and spend some time with me in beautiful Torbay and take home life changing skills
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Discover what true health means and what simple things you can do to start your journey. Visit Torbay for a weekend retreat of healthy learning, relaxation and enjoyment. My mini-retreats include two nights in one of Torbays luxury hotels with daily workshops and some “me time" thrown in for good measure. With fantastic scenery to explore or simply relax in your hotel and take advantage of the indoor swimming pool, gym and sauna. All tuition takes place in my home, just a few minutes drive away.

Included in your retreat

  • One to one individual tuition and coaching over the whole weekend (no one else attends unless you bring a friend)
  • Discover why government health guidelines don’t work and but more importantly what does
  • Create some mouth-watering dishes to suit your individual tastes – all free from grains, refined sugar and unfermented soya
  • Lunch on both days made by you!
  • Learn why your gut health is so vital and how you can improve yours
  • Explore the world of fermented foods and drinks – Kimchi, Kombucha, Kefir and many more
  • Gain the knowledge how to detoxify you and your home
  • You will take home an information pack with everything you’ve learnt
  • 2 nights bed and breakfast in one of Torbay's luxury hotels
  • Welcome pack in your room including some healthy snacks and organic tea
  • Use of indoor swimming pool, sauna and gym
  • A jar of fermented vegetables
  • Starter grains for Kefir and a Scoby to make Kombucha
  • My two recipe books ‘Deliciously Healthy 1 & 2 – quick and easy recipes to improve your health’
  • The knowledge and skills to help improve your health
  • Personalised Action Plan
  • FREE weekly 1/2 hour Skype calls for 4 weeks to motivate you when you get home
My bespoke retreats are ideal for individuals or couples who are fed up with all the conflicting health information that we hear and see in the media. Find out what really works and how you can take back control of your wellbeing. You'll be inspired and empowered to make amazing changes to your daily routine that could change your life forever.
We'll create mouth-watering dishes that are free from grains, dairy, unfermented soya as well as some fermented foods and drinks such as Kimchi (a Korean vegetable dish) and Kefir and Kombucha. We'll discuss why gut health really matters and how you can improve your health for the long term.


The investment for your individual bespoke one-to-one 2-night health break is just £695.
Should you wish to come along with your partner or friend, sharing your room then £575 each.

The prices quoted are "off-peak". Peak season from 1st June to 30th September incurs a £20 supplement per person per night. Should you wish to upgrade to a suite or seaview this can be arranged.


A non-refundable deposit of 25% is required once dates have been agreed with the balance due 4 weeks before arrival. Please read the full terms and conditions. By making payment for your deposit you are confirming that you have read and understood them.

I'm always available to answer queries by email but if you require a little more support and coaching then please speak to me about various options that are available. Booking


Contact me on 07901 764488 or email julie@improveyourhealth.co.uk so we can talk about what will work for you. I do hope you come and find out how easy and fun it can be to Improve Your Health. Alternatively, if you would like to reserve your place you can pay your deposit by clicking the button below.

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