Water

We should all be aiming to drink pure water and making this the drink we have most often. Forget soft drinks and normal tea and coffee - our bodies need living water to function correctly and to switch off the dehydration alert which is at the route of all illnesses.

I've got a whole house water filter, any water used for drinking or cooking is stored in copper jugs, uncovered to let any chlorine evaporate and then I pour it through an aqua-vortex funnel, to re-energise it.